flax seed extract
binomial name: linum usitatissimum
seed oil extracted from legumes produced in the colder regions of the world. it is rich in omega 3, and is often used as food supplements, especially for those whose diets require them to avoid too much animal products.
benefit: there are many health benefits to taking flax seed oil daily, such as reducing cholesterol, bolstering the immune system, and helping in the alleviation of depression, among others.