While it is common sense that a good night's sleep will help you feel and look better, it seems ever elusive. The causes of sleep deprivation are often avoidable but a shift in habits requires a reset. One way to reset is to create a bedtime ritual. “Doing the same thing every single night signals to your body that sleep is coming and helps your body and mind relax so sleep comes easily” - the better sleep council. At red flower, our focus on traditional healing rituals for health and beauty gives us a deep understanding of the power of touch and scent in creating lasting benefits. Aromatherapeutic oils such as moonflower, neroli and lavender are considered sleep scents because of their relaxing properties. “There is promising evidence of the lavender efficacy for sleep disorders in a wide variety of populations”  - National Library of Medicine.